FEB 2022 Work Out Progress 

Cheers to another successful month!

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” —Anna Taylor

DAY TIME AFFIRMATION

“You have the whole day to do something for your goal, make most out of it!”

NIGHT TIME AFFIRMATION

“You did a good job today! I love you!”


Week 1 (Feb 1-7)

For the first week of February, I failed to do my workout routine since I took my Booster last February 02. Since my focus on this month is arm workout, I can’t really perform the routine well and just decided to let my body recover first. On the 5th day of February, I finally able to move my left arm so I decided to start my routine that day. Of course, adjustment period will always be hard to do, but maybe because I’m already doing consistent workout, I just experienced a mild body pain after doing a new routine. The days continued until I finished the first week of February. Due to what happened, I was only able to do my workout routine for three days in this week.

Another good thing that happened this week, is when one of my flat mates decided to join me in my routine. I just find myself happier if I was able to inspire someone especially on things that you know can benefit them. Even though I still feel happy doing it alone, doing it with someone will give me more unforgettable memories.

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

To check my initial status upon doing this routine, here are the pictures I took for the first week of February. Like what I did from my last workout progress blog, I decided to continue it so I can easily review my journey to self-love. In this picture, my current measurement is stated in order to track my progress weekly.  I find this helpful because it will serve as feedback for what I worked on in the whole week. Although it also requires effort to do it, at least it will be very beneficial for me and for those who are reading my blog.


Week 2 (Feb 8-14)

I became more excited on starting my workout this week because my colleague decided to join me. This week, I was able to do the workout routine and meditation consistently except on my birthday. Within these weeks that I’d been doing this, I can feel how my sleeping habits improve and how my days became more productive. I can also feel how I am more focused now in terms of taking care of myself. These minutes that I’d spent every single day for myself helped me in so many ways especially on prioritizing myself more.

“Rome wasn’t built in a day, but they worked on it every single day.”

As I reached the middle of this month, I can say that I can successfully accomplish my self love goals for the month of February. One thing that I just need to work on is my bad habits that I need to focus on which is to lessen my digital time. Once I accomplished this, I can move on to other of my goals for the rest of the year. Now for this week’s pictures, here below are the one that I took:

As you can see, there’s no much changes took place since results will only show if I do it consistently. Since I’m still on my second week, I should not expect anything yet. I just need to push myself on doing this and eventually, I can see my own growth and progress. One thing that I also think would be ideal is for me to take pictures in the morning and not in the afternoon. This may probably show the clear changes that took place in my body after doing target workouts.

Another thing that improves in this second week is my meditation. At first, I found it very hard to do since I can’t concentrate well, but now, I am slowly learning not to be affected on the external things and just focus on the moment. I still have a lot of chances to make it perfect though, so I don’t need to worry about it. Hopefully, I can see my progress next month.


Week 3 (Feb 15-21)

I had some trouble doing the exercise on the third week because of the added task that I must finish that time. Nevertheless, I was able to practice the right way on doing meditation and slowly went back again on doing workout. I did some couple of research on how to do it and applied it gradually in this week. It was really hard at first to concentrate in the present since I tend to overthink all the time! I know that by means of consistent practice, I can master the proper meditation. I’d been also doing the same arm workout and now that I’m about to reached the last week of February, I am now planning what’s the next target workout I’ll be doing.

Although this week really went fast, I was able to maximize my time doing productive things just like this. I feel that I am now really living a productive life just like what I am aiming since before. So here below are the last pictures that I took for this month of February!

“Push harder than yesterday if you want a different tomorrow.”

Most of the time I really don’t feel confident about myself. I can say that I have inferiority complex and it’s very challenging for me to change it right away. Doing these things became my way to slowly build up myself again and make me believe that I am ok. That I need to appreciate myself first before others appreciate me. Even though no one will read my blogs, I will feel ok about since I always tell myself that everything, I do is for myself and no one else.

I will continue to achieve my workout goals for this month since I still have a week to go, and I will welcome another month with another set of targets for myself.


Week 4 (Feb 22-28)

Finally, I successfully achieved the workout targets I have for this month! I never expected that I will be very into to this, given the challenges that I have in the present. Now, I can conclude that life is really a choice, you can choose to live it with negativity or you can choose to do something positive for yourself and the people around you. I fell in love with myself more upon starting these simple workouts and meditation. Now that I officially completed this week, I can now set another target for the next month.

“The body achieves what the mind believes.”

Now here’s my measurements for this week upon doing the same arm & back workout for the whole month. As you can see, there’s a significant decrease on both of my arms. All I need to do is to consistently do arm workouts and lower body routines in order to achieve my body goal for this year.


In these two months that I’m doing home workouts and meditation, I can feel how I’m slowly building up my confidence back again. I am learning to love and appreciate myself more this time. I FEEL COMPLETE.

Despite of the negativity and challenges that surrounds me, I will choose to focus on it and rather spend my time developing myself more. Everyday will be another chance for me to a better version of myself and I promise to my best effort in order to achieve it.

This blog will serve as my story on how I achieve the best of my potentials. I promise to be consistent on this and hopefully one day, all of the sacrifices will be granted with answered prayers.

“If you are not willing to risk the usual, you will have to settle for the ordinary.”- Jim Rohn


Get new blogs delivered straight to your inbox.

[jetpack_subscription_form subscribe_placeholder=”Email Address” show_subscribers_total=”false” button_on_newline=”false” custom_background_button_color=”#ff9b8b” custom_font_size=”16px” custom_border_radius=”0″ custom_border_weight=”1″ custom_padding=”15″ custom_spacing=”10″ submit_button_classes=”has-text-color has-white-color” email_field_classes=”” show_only_email_and_button=”true”]


Share this Page

About Me

Hi, I am Lea Pearl

Working employee wherein blogging became my side hobby.
Creator of Living Her Own Life which aims to touch people’s heart and inspire them to achieve their own goals in life.
Writing has been my passion for almost 15 years. Last 2020, I made my very own website where I can share all of my thoughts and stories in life.

On the Blog